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Rock Iron Steel has 40 ratings and 3 reviews Nebogipfel said: Lots of unconventional training methods Lots of weird routine structures which I’m not su Steve Justa – Rock, Iron, Steel – Download as PDF File pdf) or read online strength training I have Rock, Iron and Steel For a while I thought that book was a whole lot of BS...

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How to Perform Isometric Exercise | Working Man Fitness

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steve justa rock iron steel He uses rocks, I-beams, railroad ties, stuff scavenged from the town dump, for multiple moves and asymmetric lifts Glenn Golaszewski rated it uusta was ok Jun 13, This strengthens all the minor muscles around the joints and ligaments, allowing application of tremendous loads and projection of immense human power...

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